Clinical Work
Therapy for Women in Midlife, Perimenopause & Menopause
I specialize in helping women navigate the emotional, relational, and nervous system challenges that often emerge during perimenopause, menopause, and midlife transitions.
As a trauma-informed therapist, I integrate evidence-based approaches with compassionate, whole-person care to help women better understand what’s happening in their bodies, relationships, and emotional health so they can move forward with greater clarity, confidence, and resilience.
Whether you’re experiencing anxiety, mood changes, emotional overwhelm, relationship stress, burnout, identity shifts, or nervous system dysregulation, therapy can help you reconnect with yourself and create meaningful, lasting change.
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Explore Areas of Focus to see how I help women navigating anxiety, perimenopause, menopause, burnout, and life transitions.
With more than 18 years of experience, I help women move from surviving to living with greater balance, self-trust, and emotional well-being.
As a woman who has walked this road myself, I understand that midlife can bring changes that affect not only your body, but also your identity, relationships, and sense of self. I created Heal Your Zen to provide therapy and support for women navigating this season of life with compassion, practical tools, and a deeper understanding of the nervous system.
This stage of life is not an ending, it is a redefinition of who you are, what matters most, and how you want to live moving forward. With the right support, midlife can become a time of growth, renewed confidence, and meaningful change.
You deserve to find the peace, balance, and connection you’ve been craving.
Ready to take the next step? Visit Fees & Services or Contact us to schedule your first appointment.